Try to do spend each of these days fulfilling the task to the best of your ability.

Day 1

Give a verbal expression of gratitude to another.

Day 2

Perform an act of kindness with no expectation of something in return.

Day 3

Be mindful of your thoughts and spend today without judging anyone.

Day 4

Give a genuine smile to someone who may need it.

Day 5

Be truly thankful for something immaterial in your life.

Day 6

Place a phone call to see how a friend or loved one is doing.

Day 7

Appropriately dispose of all trash and recycling items.