In order to live my best life, every day I try to learn more about overall “Wellness”, in which I weigh the pros and cons, health implications, and lessons that occur with the things I do and say.  There are 3 things that help me to live my best life.

1. I have made a personal choice to mainly eat things that are not processed, which entails eating organically at home most of the time because I am not sure what ingredients restaurants use to prepare their food.

2. I complete a 30 minute to 1 hour workout every other day that includes cardio and strength exercises.

3. I like to get together with friends and family to entertain/socialize, create anything crafty, prepare a new meal, spend quality time with Toby our dog, donate time or resources to a worthwhile cause, go on vacation, or plant/tend to the organic fruits, veggies, and flowers in my yard.

These 3 things benefit my Mind, Body and Soul.