Try to do spend each of these days fulfilling the task to the best of your ability.
Day 1
Give a verbal expression of gratitude to another.
Day 2
Perform an act of kindness with no expectation of something in return.
Day 3
Be mindful of your thoughts and spend today without judging anyone.
Day 4
Give a genuine smile to someone who may need it.
Day 5
Be truly thankful for something immaterial in your life.
Day 6
Place a phone call to see how a friend or loved one is doing.
Day 7
Appropriately dispose of all trash and recycling items.